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Getting a well-muscled physique is a goal a lot of guys (and even some girls) aim for. In this article, I’m going to try and show you a few steps you need to take in order to build muscles quickly. It really doesn’t matter how skinny you think you are, because the fact is everybody, no matter how skinny, has muscles, and I’m going to try and show you the most important steps you need to take in order to grow your muscles into massive size.

Step 1: Eat The right Foods

Chucking out junk foods from your diet routine is a must if your are really serious about getting heavy muscles fast. The kind of foods you really need to feed your body are protein-rich foods like chicken, steak, and pork. Also make sure you eat lots of carbohydrates. Then last of all eat as much fruits and vegetables as you can, because they help to keep your body in prime condition.

When it comes to building muscle mass, carbohydrates and protein-rich foods are your body’s building blocks.

Step 2: Take Nutritional supplements

Nutritional supplements are great for helping to provide your body with the extra nutrients it needs in order to build muscle mass. In order to accelerate your muscle building progress and supply your body with the extra protein it needs, protein shakes are an excellent option, as they also help to repair torn muscles. Supplements like Testogen are also effective in providing support when building muscles. You may check Testogen review 2020 online for more information about the product. 

Step 3: Workout . . . Intensely

This one’s obvious, but some people seem to think that they can build muscle just by taking nutritional and muscle building supplements. In order to build muscle, you MUST work out heavily, its something you just can’t avoid. I mean you can take every single nutritional and muscle building supplement on the planet, but if you don’t actually carry out intense workouts, you are merely wasting your time.

A lot of guys want to burn fat, and build muscle, but are under the mistaken impression that if they’re ever going to successfully build muscle, they’ll either have to sign up at an expensive gym, or install a lot of fancy (and costly) fitness equipments in their home, the truth is actually very fat from that, because the fact is you do NOT have to sign up at a gym or buy any fancy equipment in order to start building muscle, of course working out at a gym is very helpful, but if you would prefer not to fork out cash for a gym membership, its not 100% essential.

In order to build massive muscles quickly without stepping a foot in the gym ,the kind of workouts you’ll need to carry out are Body Weight Exercises, as the name implies, Body weight Exercises are workouts where the only resistance to movement is supplied by the weight of the practitioner’s body. some Body weight workouts are even more effective than gym workouts, and if you carry out body weight exercises regularly and with intensity, you’ll end up with the kind of body most guys who go to the gym only dream of.

Here are a couple of body weight exercises you can carry out from the privacy and comfort of your room.

One Leg Balance Squat – 2 minutes or more Squat-Thrusts – 10 reps Chair Dips – As Many as You Can Push-Ups – 10 reps Mountain Climbers 20-40 seconds

If you need detailed descriptions of these workouts visit the following page. http://sportsmedicine.about.com/od/tipsandtricks/a/basictraining.htm

P.S. One of the best books on how to build massive muscles using body-weight exercises only I’ve ever come across is The Naked Warrior by Pavel Tsasouline, a former Russian special forces fitness instructor.

Step 4: Rest

You may or may not know this, but muscle growth actually occurs when you’re resting, so overworking your muscles without giving them a brief resting period is actually counterproductive, and might even lead to injury since your muscles will be overstrained.

So there you have it, a few effective tips to help you build massive muscles fast.So what are you waiting for, try them out and very soon you’ll start seeing changes in your physique.

We live in a strange world where everybody is out to outdo each other at every step and prove themselves as the best. They are quite right in a way as everyone craves attention and a need to be noticed and appreciated by one and all.

But the problem is that many people take the shortcut route to reach their goals instead of working with dedication and commitment and this is where they lag far behind their more able and hardworking contemporaries.

Competition exists in every field but when it comes to good looks, boys and girls fight it out hard not only to look more handsome or beautiful, but when they hear their friend/colleague getting more praises and accolades on their looks, it acts like a trigger which motivates them to work more.

Bodybuilding is one way to get a combination of good looks with a chiseled body but is it safer? Is exercising enough to get that bulky and muscular frame?

People today are extremely lazy and don’t do much to try out hard so they resort to shortcuts like medicines and steroids. But are they safe? Do they come without side effects?

Steroids are the biggest enemies of bodybuilders who want a good body in a short time with little hardwork but they end up biting off more than they can chew.

Truths and myths on steroid:

  • While they are quite effective for a massive body frame, the side effects in the bargain are severe like low sperm count and gradual impotency

  • Drugs along with being severe are quite life threatening and no one knows it better than wwe wrestlers
  • Legal steroids are quite safe to a certain extent as they are licensed and made up of more natural products with testomax being the #1 rated steroid alternatives in Canada from Crazybulk.
  • A myth about steroid is that it is the only thing that works in bodybuilding whereas following a strict diet regime can do wonders that no steroid can.
  • Steroids are considered safe for people in their 20s but that’s not the case where there have been numerous reports of deaths due to overdose

The television adaptation of Stephen King’s The Langoliers, a novella published as one of four in the King collection, Four Past Midnight, truly leaves something to be desired, making the audience wonder exactly what it was that inspired filmmakers to make this particular work into a made-for-tv movie and, moreover, what when horribly wrong in the translation.

The first thing that one is likely to notice from The Langoliers is that the cast contains no one of repute. Beyond the vague feeling of “hey, that’s that guy from that movie that one time, where they went to that place and did that thing,” the cast is utterly unrecognizable. If their performances in this film are anything to go by, it’s easy to see why none of them have made a remarkable dent in Hollywood.

The dialogue is written well enough, but it’s carried off with such a lack of conviction that the lines sound like they’re coming from a high school drama performance and not an actual film. The cast may well take their cues from an equally unimpressive director (Tom Holland, known best for his work in… well, absolutely nothing at all of note), who seems to have very little actual direction over this movie.

It feels upon watching as thought Stephen King gave birth to an idea which slowly evolved into an entity of its own, and this little blob of literary goo tried very hard to make itself into a film without the aid of anyone who actually understood cinema. A bizarre concept, certainly, but we are talking about Stephen King, and it’s difficult to get more bizarre than that. The adaptation of the right method should be made to purchase LiveTV. The difficulties in the purchase are handled with the skills and expertise of the person. The watching of the views is great with the engagement of the visitors. The direction and positions should be great with live streaming and broadcasts. 

Because it is standard King faire, this film is all about the quirky alternate-world into which a group of travelers have unwittingly stumbled after falling asleep on a plane trip. In this world, they are on the lookout for the Langoliers, a group of time-eating monsters that are strangely remniscient of “The Nothing” from The Neverending Story. As the characters wander around an airport throughout the vast majority of the movie, they search for clues as to what has happened to them.

The audience, on the other hand, would do best to be on the lookout for the countless continuity errors resulting less from a low budget than from sheer laziness on the part of the filmmakers. On countless occasions when a character is talking about how the world is completely devoid of people other than their own group, the viewers can see cars driving by or people passing in airport terminals.

We’ve all had those pictures that we take while on vacation where a tourist walks right across the picture when we’ve finally gotten the whole family together and standing still, but we don’t take those pictures. Imagine three hours of those shots spliced and poorly edited into a film. Stephen King’s works already require enough suspension of disbelief without the audience constantly having to overlook errors in the filmmaking process.

The Langoliers also has a problem common to several other films in the thriller/sci fi genre; the frightening foe in the film is indeed frightening, until we see it, at which point it’s no longer frightening but rather laughable. The key to a good King film seems to be in that crucial air of mystery keeping the force of evil somewhat masked (Carrie, Children of the Corn, Misery), but The Langoliers takes this old format and throws it out the window, offering the viewers some spectacular computer-generated images that come off looking a lot like poorly-drawn balls of aluminum foil with teeth, and even the kids unfortunate enough to see this film will find nothing at all frightening about the film’s climax.

Small-time filmmakers in Hollywood would do well to remember this simple rule: if the audience does not feel terror at the crucial moment in a film, you’ve lost them. They’re not coming back. They’ve already wandered off to see a film that possessed both a budget and some decorum.

As most local movie stores will not carry this item, you can save your time looking for it there… but this reviewer would recommend shortening your Netflix queue by one more item and foregoing this film altogether, lest you find yourself begging for that three hours of your life back.

No one hates a garage sale more than myself. Going is great, it is the having part that I laothe, having to drag everything you don’t want into your driveway at 6:00 AM, meanwhile the hardcore shoppers are looking into your garage long before you are ready to get started. These people are like vultures with cars driving around your house and waiting until it is time, and then they come in and they want everything for 5 cents! Your couch, your kids clothes, your old toaster, all 5 cents and they look at you like you are crazy if you don’t lower your price, letting you know very well that they don’t think anything you have is worth the money being charged.

Then you have the later stragglers, after you are tired and hat from being in your driveway for hours and here come the neighbors ready to be friendly and look around, but, when they pick up items and put them down or glance around and go home you wonder, “what’ wrong with MY stuff”.

Of course at the end of the day when you still have all your unsold items outside and have to carry it in and find places for everything again, here comes the people who really do want free stuff. They come to all the garage sales at the end in hopes that the owner will just hand everything over instead of dealing with it again. With availability of online course for fashion industries, Evergreen Wealth Formula reviews deliver the right and effective results. The chances of earning more income are high with online fashion learners. The revenue should be great to meet with the requirements of the person. The cracking of the best deal is done with fashion influencers.

No thank you ladies (and gentlemen)! I found the solution and it makes all the difference in the world. I started with ebay and was having a blast, I was selling shoes that didn’t even sell at the garage sale for a dollar on ebay for $18.00. That is just one example but a common one. Our post office is a half a block away so that made it very easy too. Every day I would walk around my house and look for things I didn’t need or want and put it on an auction and watch for a few days. Believe me, there is a buyer for everything! It became quite addictive to the point that I started going to garage sales and bought up items that I knew would sell on ebay and go home and sell them for alot more money.

After telling all of my friends about it I was informed of the www.craigslist.com. I never heard of this and apparently am the only one who never knew of craigslist. It is totally free to post ads, you can include pictures so you don’t get lots of people trying to come to your house and look, and it is in every city so your listing is local and people just come pick up the item instead of you having to ship. This is awesome for those of you not close to the post office or if you are trying to sell furniture, I even gave away a pair of parakeets to a great home.

Craigslist is a whole underground world of people who buy and sell on there and also new or one timers. You can find a buyer for anything for babies or kids, people will buy your furniture, cars, anything. Unlike ebay where you start with a low price and wait to see how high it goes, craigslist I found that you can think about how much you want for your item and raise it higher before listing. I always over price my items from what I think they are worth and people always buy the stuff. Then if it doesn’t sell you can always go back and relist for a lower price. I suppose it proves the theory that one mans trash is another mans treasure. Everything sells for realistic prices instead of giving it away at garage sales.

Say no to garage sales and start earning the money you things are really worth!

As someone who has definitely learned about his local coffee shop to its full potential, I definitely have experience with what goes on there. Here are a few suggestions to keep in mind if you are a first-timer at the coffee shop.

Buy Something

Don’t be a coffee shop bum, and don’t make an employee have to ask you to patronize their establishment. As soon as you come into the shop, set up your laptop where it needs to go, grab your money, and go purchase a coffee, or a scone, or some other item from the shop. In some places, they will even give you free refills on coffee and drinks.

These establishments are stupid. They know that after sitting in the shop, especially one where food is served, for an extended period of time, you are going to get hungry. Both of you guys know that you can’t bring outside food into the shop while you work, so you are going to have to buy food from them if you plan to stay and eat. This is how some places are able to justify free wifi.

Set Up Near an Outlet

You’ll find that many people who come in with their laptops sit clustered in certain areas. This is because they are looking for a power outlet. Even if you feel confident in your laptop’s ability to hold a charge, still sit somewhere close to an outlet and plug up, just in case. When the shops are busy, you may find yourself in a situation where your laptop just died in the middle of a great ephiphany (coffee shops can be a great place to generate ideas), and all of the power outlets in the place are taken. You don’t want to lose that thought or work because of a simple lack of power.

Going to the Bathroom

Going to the bathroom can be a sticky situation. In some cases, you may feel comfortable leaving your laptop sitting outside there alone while you take a leak. I won’t do that unless I know that someone else with a laptop agrees to keep an eye on it. There are enough cases of people getting their laptops stolen for this to be a concern-you’re not paranoid. If no one, in particular, is watching your stuff, anyone in the shop can just assume that any random person grabbing your stuff is the legitimate owner.

So when going to the bathroom, be sure to either ask another laptop buddy to keep an eye on it, or pack your stuff up and take it with you.

Keep Your Coffee or Tea Separate

I lost the use of my laptop keyboard and ended up having to lug a PC keyboard around with me when I neglected to heed this piece of advice. Don’t ever place your laptop on the same table as your coffee or tea. When you are drinking, make sure that your face is far away from the keys. All it takes is a quick slip of the wrists for your entire laptop to get ruined.

If you are going to a coffee shop to work and take advantage of free wifi Internet service for the first time, be sure to take this advice with you. One last thing-be is aware of who is around you because there are scammers who target wifi HotSpots to steal information. Just do an Internet search to find out more.

We all have our whole life in front of us that we care a fig about during childhood as that is the time to enjoy it to the fullest potential and leave the stress and worries to the parents.

The problems begin when you complete your graduation and move onto finding a job that is hard to do so in current times as the competition is fierce and opportunities are few and far between with blatant nepotism adding rubbing salt on the festering wounds.

However, there is a silver lining in this grim process in the social media that is a powerful medium that everyone can utilize in current times where you have numerous platforms to help you out in this matter.

 

Social media icons

Brand Value

The social media platforms in question are Facebook, Twitter, YouTube and Instagram where the latter has played a huge role in shaping the lives of many a youngster because you get to have a huge following on this platform if you have good content.

There is a reason why renowned celebrities have Instagram accounts as they know of how powerful this platform is to promote their brand value but this holds true for common folks as well which you can know through https://en.instaprivateviewer.com/.

If you want to promote yourself then Instagram is the platform where you just have to create your own account where you tell people about what you have in mind and how the project is going to unfold.

The people that are interested will look at it and start following your account one by one which would slowly develop into a huge brand where you can motivate fans on how to move forward in life.

If need be, you can also come up live on Instagram where your followers will join in and bombard you with queries which you can answer to clear their doubts so that they can decide better.

There are few feelings that are stranger than when it begins to dawn on you that your car has been stolen. The response usually involves disbelief, confusion and even anger. Depending on what you are doing when you discover the theft, panic can also be a reaction. Eventually, you will begin to wonder whether your car is covered for theft.

Car theft is not covered by a collision policy.

The thief may wreck your car before it is found, but the theft itself is not included in a collision policy. Collision insurance is just what it sounds like. It is insurance that pays if your car is damaged in an accident. Theft is not considered an accident. In fact, your car may be found undamaged a few hundred miles away. If this happens, you are lucky, because you do not have to worry about insurance. Just go pick up the car and bring it home. The cheap insurance quotes will offer insurance policies for a theft car. The information about the insurance policy should be great to deliver potential advantages. All the damages are covered under the quotes and cover against the accidents. No car theft is covered under the collision insurance policy. 

Liability does not cover a stolen vehicle.

Liability insurance is designed to cover your financial obligation to fix the other person’s car or property and help with medical expenses. Since your car is stolen, if it causes damage to property or people, you are generally not going to be responsible. If the car is not found, the liability portion of the policy will not come into play.

Theft is usually covered under the comprehensive part of your car insurance.

Comprehensive insurance is a broad policy that covers a number of important car insurance needs. With comprehensive insurance, for example, glass breakage caused by rocks along the highway is covered. If storms damage your car, it is your comprehensive insurance that pays the bill. Along with these coverages is car theft. The comprehensive policy will pay for your stolen car if it is not recovered.

Many car insurance companies will not allow you to buy comprehensive insurance without buying collision insurance first.

Comprehensive insurance is considered a part of a “full coverage” package. The car will be insured for collisions, liability and comprehensive. Unless you buy full coverage insurance, comprehensive is usually not offered. Comprehensive can have a deductible that is different from the collision portion of the policy. Some people like to carry a $500 or $1,000 collision deductible. However, comprehensive deductibles are often less than $500, and sometimes there is no deductible at all.

Some theft policies have provisions that must be met before the insurance will cover the theft.

Usually, you have to be able to convince the insurance company that your car was really stolen. For most people, this is not a tough assignment. As long as the insurance company does not see any signs of fraud, they will usually accept your testimony that your car was stolen. If the car is recovered, it should not appear that you actually loaned the car to someone who failed to return it to your driveway. If your keys are in the ignition switch or the car was obviously left in a strange place unlocked, the insurance company may not cover the theft.

A good height is a natural desire for both males and females. There are many methods like height exercises, meal programs, and limb lengthening operations, which are implemented. It has been studied that the results produced by these methods are disappointing. But there’s a tested method to optimize a person’s height with 2-4 inches height insoles. Many people think of wearing footwear like hiking shoes or cowboy sneakers, but these are not suitable every time. You can buy the best shoe lift inserts online at fewer prices.

There are many natural ways to increase heights, but shoe lifts are the most suggested ones. It is not a permanent solution, but you can add some height to your appearance, which a great option. Here, we are mentioning some amazing benefits of shoe lifts:

  • People who wish to appear taller must purchase shoe lifts. Shoe lifts are the insoles with a taller heel. These can be inserted in your flat shoe and make you appear taller. You will feel confident as shoe lifts change the personality and looks of a person.
  • Shoe lifts make an uncomfortable pair of shoes comfortable to wear.
  • Lifts help with gait training to stroke patients and help in stabilizing the controlling corrections of lumbar subluxations.

  • It helps in improving spinal balance, forces spinal change, and reduces disc wedging.
  • A perfect solution to enhance your height, and you may find no other cure to increase your height.
  • Shoe lifts are ideal for correcting biomechanical imbalances that help reduce stress and strain on ligaments and muscles and keep up the balance.
  • These are used for orthopedic purposes as they help absorb shock.
  • These can be used in memorable events like weddings, parties and can be used to play any sport or at the time of the workout.

Soccer has several players that helped change the development of the game: Di Stefano, Pele, Beckembauer, Cruyff, Maradona, Ronaldo, Zidane, and many others. They all made a mark in the history of the game. But there’s a new star called Lionel Messi who has been breaking every record, and he’s only 23 years old. Messi is claiming his place in history, but according to you, who is the best?

1.Diego Maradona

During his time in Napoli, Diego Maradona was him and ten more. He won every game by himself and made Napoli champions. A team that was very weak before he arrived. The World Cup title obtained by Argentina in Mexico ’86 is a monument to individual overcoming and self-love because with Maradona, impossible plays didn’t exist. He scored what is considered to be the best goal of all-time in that famous match against England in the semi-finals, and then managed to win the World Cup for Argentina in the final against Germany.

He was unstoppable; a true phenomenon. He shares the honor with Pele as the greatest football player of the 20th century, as voted by FIFA. Unfortunately, drug use cut his career short.

2. Pelé

Pelé knew all the tricks in the game but he always played around amazing players: Rivenlinho, Tostao, Garrincha, and Jairzinho, just to name a few. They all played as well as him, which made his work much easier than Maradona. He scored more than 1,200 goals during his career, an impressive number. Great dribbling, physical power, great vision for passing, and his three World Cup titles with Brazil, make him the maximum exponent of world soccer. He shares the greatest football player of the 20 th century award with Maradona.

3.Johan Cruyff

The Dutch player had impressive technical capacity, and elegance like only a few had. He was the best in the midfield area in an era where soccer was changing thanks to his “Clockwork Oranje.” He revolutionized Total Football. He was the best playmaker in the history of the game, and he was a leader. Thanks to him, Barcelona F.C can play the way they do today.

4.Zinedine Zidane

The French player was all elegance. He was humble, scored a lot, and won it all. He was an impressive player, with beautiful passing style, simplicity in the complex, physical strength, and a true leader. He led the French National Team to win their first World Cup ever, and deserves every recognition that we can give him.

5.Lionel Messi

Lionel Messi is only 23 years old and is already considered the best player of the last 20 years. Only time will tell, but many analysts already call him the best ever. He’s on his way to become to best player of all-time, ahead of Diego Armando Maradona. If we compare them by numbers, at the same age Messi already exceeds Maradona in titles, and performances.

He already won two Champions League, four domestic leagues with Barcelona F.C, Sub-20 World Cup, and Olympic Gold with the Argentinean Squad. He recently won his second consecutive Fifa World Player, and is currently breaking his own records set last season.

He’s arguably the best player of my generation, and I consider myself lucky to be witnessing his immense talent. He’s missing the World Cup title but I have no doubt he’ll win it one day. For knowing about soccer history, a check can be made at https://www.adweek.com/tvnewser/the-best-blog-youre-not-reading-this-is-american-soccer/87164/. With a registration at the official site, the benefits will be enormous to get the desired results. The talent will be great to meet the requirements without missing essential information. 

I remember when I was about to relocate to the snow from Southern California. I had never been in the snow and definitely never lived in the snow. I had no idea what I needed to buy for myself, my husband and our kids, so we would be prepared for the snow and cold weather. I kept imagining us not having enough warm clothes and freezing in the snow. I spent a lot of money I didn’t need to spend by purchasing things I didn’t need. I bought triple the amount of sweatshirts we needed, triple the amount of blankets, and countless other stuff that we never got the chance to use.

If you are moving to the snow and wondering what you need to do and not do to be prepared, this article will help you. I have been there and I’m now able to pass my knowledge on to you.

Clothes:

You will want one heavy jacket each, preferably with a hood, one beanie, gloves, snow boots, about five pair of thick jeans, about three sweatshirts and at least one scarf. This will be the minimum you will want to move to the snow with. When a person wants to hire the services, Edmonton moving companies will be beneficial for the person. Proper check should be made at the online search engines to get the benefit. The services will meet with the specifications of the person. The moving house serices will be great and effective with the right decision.

House:

You can wait to buy the things for the house until after you move. Snow items are generally easier to find and cheaper to buy in areas that actually get snow. Once you get into your new home in the snow you will want to go out and purchase one snow shovel and a bag of salt.

For the car:

You will want to buy a couple of thick blankets to keep in the trunk of your car in case of emergencies. You will also want to have a windshield brush, some easy open cans of food, matches, a lighter, a flashlight, An automobile emergency kit that includes flares and a first aid kit in the trunk of your car incase something happens as you are driving through desolate areas.

Some things that you can wait a bit to purchase: Snow bibs, you will eventually want them because they keep you warm and dry when you are playing in the snow. You don’t need them right away though. Hand held snow blower, these are great to have but are not necessary.

When I moved to the snow the reason I ended up buying way too many clothes is because I assumed we would be wearing them everyday. In reality, when you are just running to do a fast errand you don’t bulk up in all your gear the way I had imagined. You slap on your jacket, gloves and beanie and run out the door. When you are inside you have the heater keeping you warm so you end up wearing your normal clothes most of the time.

Most women hate cleaning their house because they think that it is overwhelming and takes way too much time. Here is a solution for those thoughts and also a solution so you can have company over and never have to say ‘Oh no,’ again.

The first thing that you need to do in order to get your house so that 15 minutes works is break it into parts or areas. For the purpose of the article, I am going to use parts. When I say partsor areas, I mean areas of your house like the entryway into your house, the living room, or a porch. Once you have the parts in your mind, get a sheet of paper and write down parts numbered 1 through 4. After you have written these down, put your thoughts on paper. Write down each room by the part that you think it should go in (for exampled the front of your house to the parts no one really sees).

Next, with those 4 or 5 parts that you created, we are going to give it specific times of the month. Most of the parts will take a week, a couple of them less. For the easy parts like the porch and entryway, it can be broken down into 2 to 3 days. The parts with the kitchen, bathroom, and bedroom will take a week. The other part of that 2 to 3 day week will be the living room. With these large parts, you can add any extra rooms that you have such as an extra bedroom, an extra bathroom, an office, etc.

Then, we are going to make a list of what is important for you to do in these rooms. For most of them washing throw rugs, dusting, intense vacuuming or mopping are all going to be part of that list. The other things on this list are going to be what you want to have done in that room. For me, when I get to the living room I like to take the cushions off of the couch, sweep under them, and then vacuum as normal. This can all vary depending on what you like to do to keep your house clean for you.

After you have your list made, we are going to break it down into days so that the task can be done in 15 minutes. Let’s take a room for an example, the bathroom. On Monday we are going to spray cleaner on the sink top and give it a scrubbing and shine. On Tueday we are going to deep clean the toilet. On Wednesday the tub/shower will get our attention. On Thursday we will mop the floor and scrub the edges of the floor next to the wall. On Friday any windows and mirros in the bathroom are to be cleaned. That is one room done in one week with only taking 15 minutes a day.

It is the best place to start out as windows have dust and stains that would require cleaning at the earliest because glass is quite costly and this is one task where you don’t have to call some maids service Dallas as this is right up your alley.

You will take this plan and start putting it into effect one step at a time it seems. I know you are asking yourself what about this room during the other weeks. Well, there is a solution. On Saturday take an hour and vacuum the middle of the carpet, mop the middle of the floors, change the bed linens, etc. Those little things that keep a house looking ‘perfect’ will be put into this hour but don’t get too ‘perfect’. Only do what is necessary. Your house does not have to be perfect at all time for people to enjoy it or for it to be good for your family.

The last thing we need to do is be aware that the kitchen can not always be done in only one week at a time. Daily while you are cooking supper, make sure you put those dishes in the dishwasher as you go. If you do not have a dishwasher, keep one side of your sink half full of dishwater and wash as you cook. Then when you are all through with supper take those few extra minutes and put the dishes in the dishwasher or wash them. After you are finished, take a dish towel and wipe down the cabinets and stove top. This way, when you walk back into your kitchen, it will give you that ‘feel good’ feeling that everyone loves.

Now you will not be able to set this up and get it done overnight. You will not also be able to just let a room go for a whole month before you get to it if you are just starting, then again you might. This takes time and not being a perfectionist in everything. If you want to know more, please check back as I will have more to follow.

The Internet calls for quality content and if you want your articles to get noticed, it will also be important to write with SEO (search engine optimization) in mind. Fresno SEO is there to help you with that as your articles will be ranked and found in the search engines. This is how readers find you when they do not have a direct link to your article. They will type in a set of search terms and if your article matches those search terms, then it will show up in the results.

However, there is more to good ranking than just SEO keywords. Major search engines like Google also rank your article based on the quality of the content and the relevancy to the keywords and main topic. Many different factors are taken into consideration. Your title and its relevancy are also important. Research is key in writing articles that show you know what you are talking about but how do you achieve this when you are on a timeline and you need to write quickly?

Here are some tips for writing original, quality SEO articles quickly:

Choose Your Keywords Properly

One part of the process will be to choose your keywords. This begins with your topic of choice. When you know the topic you are writing on, you can then narrow this down to a tighter keyword phrase and this is what you will target for your article. You can use search tools like Google AdWords search tool to help you pick phrases that people will be searching for.

Use Your Keywords Properly

You also need to know how to use the keywords properly. You do not want to overuse them or “keyword stuff” and you need to be certain your keywords flow smoothly throughout the content. There are specific places you should try to use your keywords but you also want them to read naturally. A general rule of thumb is to use your keyword once per 100 words of the article so a 400-word article would have the keyword 4 times total. You should place the keyword in the first sentence and also in the last sentence and in your title.

Research Thoroughly

Set aside some time just for research and look up all that you need about your topic. Even if you are writing about a topic you are already familiar with, it can help the creative juices flow if you research your topic first.

Perform a “Data Dump”

When you sit down to write the article, you can now perform what I call a “data dump”. In this phase, you write everything that comes to mind about the topic without any concern for editing. Don’t stop to read over it or edit it; just write, write, write. You want to dump all of the data that you have in your mind without being hindered by the process.

Edit Your Written Material

Once your data dump is complete, allow yourself some time to rest on the topic and then come back to edit it. Check and double-check your spelling and grammar. Not only can these mistakes cost you the human reader, but they can also cost you ranking with the search engines.

Double Check your Facts

As a final step in your editing process, be sure to double-check your facts in the article. Cite your sources so you can attribute the facts and give yourself and your article more credibility. After a final read-over, you’re ready to submit your article for the Internet public to enjoy.