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Getting a well-muscled physique is a goal a lot of guys (and even some girls) aim for. In this article, I’m going to try and show you a few steps you need to take in order to build muscles quickly. It really doesn’t matter how skinny you think you are, because the fact is everybody, no matter how skinny, has muscles, and I’m going to try and show you the most important steps you need to take in order to grow your muscles into massive size.

Step 1: Eat The right Foods

Chucking out junk foods from your diet routine is a must if your are really serious about getting heavy muscles fast. The kind of foods you really need to feed your body are protein-rich foods like chicken, steak, and pork. Also make sure you eat lots of carbohydrates. Then last of all eat as much fruits and vegetables as you can, because they help to keep your body in prime condition.

When it comes to building muscle mass, carbohydrates and protein-rich foods are your body’s building blocks.

Step 2: Take Nutritional supplements

Nutritional supplements are great for helping to provide your body with the extra nutrients it needs in order to build muscle mass. In order to accelerate your muscle building progress and supply your body with the extra protein it needs, protein shakes are an excellent option, as they also help to repair torn muscles. Supplements like Testogen are also effective in providing support when building muscles. You may check Testogen review 2020 online for more information about the product. 

Step 3: Workout . . . Intensely

This one’s obvious, but some people seem to think that they can build muscle just by taking nutritional and muscle building supplements. In order to build muscle, you MUST work out heavily, its something you just can’t avoid. I mean you can take every single nutritional and muscle building supplement on the planet, but if you don’t actually carry out intense workouts, you are merely wasting your time.

A lot of guys want to burn fat, and build muscle, but are under the mistaken impression that if they’re ever going to successfully build muscle, they’ll either have to sign up at an expensive gym, or install a lot of fancy (and costly) fitness equipments in their home, the truth is actually very fat from that, because the fact is you do NOT have to sign up at a gym or buy any fancy equipment in order to start building muscle, of course working out at a gym is very helpful, but if you would prefer not to fork out cash for a gym membership, its not 100% essential.

In order to build massive muscles quickly without stepping a foot in the gym ,the kind of workouts you’ll need to carry out are Body Weight Exercises, as the name implies, Body weight Exercises are workouts where the only resistance to movement is supplied by the weight of the practitioner’s body. some Body weight workouts are even more effective than gym workouts, and if you carry out body weight exercises regularly and with intensity, you’ll end up with the kind of body most guys who go to the gym only dream of.

Here are a couple of body weight exercises you can carry out from the privacy and comfort of your room.

One Leg Balance Squat – 2 minutes or more Squat-Thrusts – 10 reps Chair Dips – As Many as You Can Push-Ups – 10 reps Mountain Climbers 20-40 seconds

If you need detailed descriptions of these workouts visit the following page. http://sportsmedicine.about.com/od/tipsandtricks/a/basictraining.htm

P.S. One of the best books on how to build massive muscles using body-weight exercises only I’ve ever come across is The Naked Warrior by Pavel Tsasouline, a former Russian special forces fitness instructor.

Step 4: Rest

You may or may not know this, but muscle growth actually occurs when you’re resting, so overworking your muscles without giving them a brief resting period is actually counterproductive, and might even lead to injury since your muscles will be overstrained.

So there you have it, a few effective tips to help you build massive muscles fast.So what are you waiting for, try them out and very soon you’ll start seeing changes in your physique.

When planning to enroll your child in a program, you want to choose one from which they will get the most enjoyment and satisfaction. Not all little girls are meant to be ballerinas, so enrolling a child in dancing school who would be better suited to play soccer won’t benefit anyone. With so much time and money extended to these programs, it would be wise to consider all options and select one that best suits your child.

Talk to your kids about which classes are available to them. Ask them what they would most enjoy. Perhaps you have noticed your child takes great pride in his art work or she loves to jump and tumble. Think about what your child enjoys most and try to focus on classes that incorporate those aspects. It is important to nurture what your child loves, rather than try to push her to do something you would like her to love. Allowing her to choose an activity rather than you choosing it for her will make all the difference in what she gains from participating in the program.If your child wants to try their hand at soccer, buy them some gear from TiAS and let them explore their potential.

Make sure the activity is age appropriate. So often we see images of pop starts holding a microphone at age two or hear of Olympic medalists who started ice skating at three. However, not every child is career driven at such a young age. Some kids just want to participate in something that is fun for them and some kids are just too young to focus on piano lessons or dance steps. There are age appropriate programs in music, dance and all most all programs that don’t necessarily send your child immediately into hard training.

Take trial classes. Your child may be adamant that he wants to learn karate, but once in the class, he may not wish to participate or it may differ from what his expectations were. Sit in on classes in several programs and from more than one organization. Communicate with your child after the trial classes to find out what they did and didn’t like about the class. It may be that the activity is right for your child, but the instructor or setting is not. Or it may be that it is time to try a new activity altogether.

Once you have selected the activity, factor in the cost. Some classes have one enrollment fee, while others have additional costs throughout the course. Recitals, class parties, uniforms and such may wind up costing you more than you can afford. Knowing ahead of time exactly how much you will spend will help avoid having to pull your child from something he enjoys because it has become too costly.

If you can not settle on an activity that is engaging and beneficial to your child, perhaps now is not the time. Some kids are not ready at the same time as others and some may never be interested at all in sharing their likes and hobbies in a social setting. Private lessons are often available or incorporating fun activities at home works just as well.

However, if your child is ready and wanting to join a program taking the extra steps to select the right activity for your child’s personality is well worth the extra time and effort.

We live in a strange world where everybody is out to outdo each other at every step and prove themselves as the best. They are quite right in a way as everyone craves attention and a need to be noticed and appreciated by one and all.

But the problem is that many people take the shortcut route to reach their goals instead of working with dedication and commitment and this is where they lag far behind their more able and hardworking contemporaries.

Competition exists in every field but when it comes to good looks, boys and girls fight it out hard not only to look more handsome or beautiful, but when they hear their friend/colleague getting more praises and accolades on their looks, it acts like a trigger which motivates them to work more.

Bodybuilding is one way to get a combination of good looks with a chiseled body but is it safer? Is exercising enough to get that bulky and muscular frame?

People today are extremely lazy and don’t do much to try out hard so they resort to shortcuts like medicines and steroids. But are they safe? Do they come without side effects?

Steroids are the biggest enemies of bodybuilders who want a good body in a short time with little hardwork but they end up biting off more than they can chew.

Truths and myths on steroid:

  • While they are quite effective for a massive body frame, the side effects in the bargain are severe like low sperm count and gradual impotency

  • Drugs along with being severe are quite life threatening and no one knows it better than wwe wrestlers
  • Legal steroids are quite safe to a certain extent as they are licensed and made up of more natural products with testomax being the #1 rated steroid alternatives in Canada from Crazybulk.
  • A myth about steroid is that it is the only thing that works in bodybuilding whereas following a strict diet regime can do wonders that no steroid can.
  • Steroids are considered safe for people in their 20s but that’s not the case where there have been numerous reports of deaths due to overdose

The very first medical marijuana dispensary was opened for the public back in 1992 known as the San Francisco Cannabis Buyers Club. Since then, a lot of such dispensaries have come up in various parts of the country popularly. As the use of cannabis got legal status in many parts, these dispensaries are running better than ever before. But what is a marijuana dispensery anyway? Let’s take a look in the following segment. Meanwhile you can visit Marijuana Dispensary in Des Moines, WA for any supplies you need.

What’s it like to visit a Marijuana dispensary?

A medical marijuana dispensary is the place where you are going to get different products and items that have been made of marijuana. But, they are manufactured only for medical purpose. Whilst entering one such dispensary, you will need to produce the right set of documents and prescription in order to validate your needs. That is why you will need to get your validation before you plan to visit a marijuana dispensary.

Inside the dispensary you will come across a reception where you must check-in and wait before your turn comes and you are allowed to enter the dispensing area by the staff. You will need to show your ID and the recommendations that have been suggested to you by your doctor. Many a times, people are asked a Proof of Residency in case they are from different state.

Many of these dispensaries also offer discounts and offers to their customers who own a medical marijuana card. If you need to visit such a place regularly, it is recommended you get yourself such a card and save a lot in the long run.

So, here’s everything you would want to know about visiting a medical marijuana dispensary. 

It has always been a fan’s dream to get their favorite games as a live-action movie. However, not quite all games will make a decent film. Take the Super Mario Bros. for example, which was made in 1993 and made a net profit of a whopping $27 million. While the Mario Bros. as a game series is one of the oldest ongoing smash hits, the movie was far from the success it had as a game. This list contains five games that, if they were produced into a live-movie, would fall just as hard or harder than poor old Mario did.

Sonic the Hedgehog

Sega’s version of Mario, Sonic has not only had his own game series but several cartoon series also. However, if brought to the big screen, Sonic the Hedgehog would not enjoy any of his fame or glory brought about by his relatively large success. With a movie almost exclusively about anthropomorphic animals that can run far above Mach 1 and the fact that combat involves turning into spinning ball of death special effects and costumes would either be shoddy work or the entirety of the movie would barely relate to any existing canon, perhaps going far from it.

 

Portal

Sorry Portal fans, but Valve’s bestseller game just wouldn’t make a decent movie. It’s not that Portal isn’t a great game, it is, but to watch Chell (the protagonist) complete several series of puzzles and challenges by strategically placing blue and orange portals all while GLaDOS commentates and interjects the stark silence with random tidbits of sarcasm and humor would make for a poor story. All in all, it would very quickly become a very tedious movie.

Pikmin

Think about it, a chubby microscopic man running about with a hundred carrot people isn’t going to be easily done, and the repeated theme of fighting large creatures for parts to your wrecked ship is boring at best when you are just sitting and watching. Pikmin has very little story to it and almost no dialog. Plus, who would want to hear Captain Olimar’s whistle every few seconds or so? It would give all watchers a massive headache.

 

Pokemon

Really, Pokemon itself isn’t a bad idea, but to convert it to a live-action film is. The cute and cuddly creatures such as Pikachu wouldn’t turn out to be too pretty after going through a realistic design. Plus, most of the story would be revolving around battles between Pokemon. Perhaps something based off of Pokemon would be kind of cool, but Pokemon itself wouldn’t translate too well into a realistic setting. Out of the top five video games, the popularity to Buy pokemon go accounts is mushrooming in the economy. The craze of video games is increasing the subscription of the go accounts for the manufacturers.

The Sims

Although it would be easy to imitate a game that is supposed to mirror real life, it wouldn’t be interesting. To watch some random family wander about, get a job, have kids, etc. would be absolutely boring. There is no storyline to the Sims, so a movie would be near impossible. If you inserted a story into the movie it would no longer be a movie on the Sims, thus the Sims is probably the worst game to make a movie of.

My husband and I were recently in Key West for the Fantasy Fest week and decided to take in a drag show. We had walked up and down Duvall Street, the main street in Key West that goes from the Gulf of Mexico to the Atlantic and this was the only show where the show was promoted. They usually have a show at 9pm and 11pm but since this was part of Fantasy Fest the only one being advertised was the one at 9pm. They were handing out promotional tickets at 7pm.

We came back at 8:30pm and after paying a $12.00 per person cover charge we entered the bar area and decided to sit at the bar. We ordered a drink, and to our surprise it was a very strong one, not like the watered down versions in other establishments. We paid $5.00 per drink which is standard and possibly lower than other bars in the area. They had a great selection of drinks, from ordinary mixed drinks like vodka and tonic and frozen margaritas. They had a very large selection of beers. There were several high drink tables and one area to the right was set a little higher than the stage with couches and small drink tables. Unfortunately we were not able to sit on the couches as they had been reserved for a birthday party. We sat at the bar until the place filled up and the show began at 9:00.

They have five drag queens but only three drag queens were working that night. The first one, Inga, was continually dressed with a blonde wig and did several impersonations and sang a few racy songs. She was hilarious. The next one was named Victoria and had a dark wig. She did a fantastic impression of Celine Dion, Cher, Shania Twain and Pat Benetar. The third one was a black performer who did a fantastic impression of Aretha Franklin and a host of other performers.

They would take turns singing and interacting with the audience, sashaying around accepting tips, They were incredible performers. They could really belt out a song. You could not tell they were not women until you got up close. The costumes were very well done and the shoes they were wearing had heels that were at least six inches high. They would also interact with the wait staff and everyone seemed to love what they do.

Since this is a gay bar a lot of reference was made to gay issues. Being straight they did not make us feel uncomfortable. They were extremely professional and the singing and costumes were so precise it was hard to tell they were not the performer they were imitating.

Such performances are not the regular ones that you get to see in nightclubs and what was comforting was that they were not mocking the gay community by any standards and the show was quite excellent that made the people in attendance take notice and people simply refused to budge until the last act. A truly illuminating experience it was and one that no one will ever forget, a stark contrast Lavelle Toronto, which many times resorted to vulgar and crude jokes whenever there was a sensitive topic for the theme of the party, not to mention uncouth behavior of certain individuals.

The show went on until 11:30pm and I can honestly say that this is a show you must not miss. The performers came into the crowd after the show so that patrons could take pictures with them. They did not rush anyone and would take as many pictures as people wanted. We had the best time and highly recommend this show to anyone.

Lifeguarding as a profession can be many things to many people. Large numbers of high school students receive their training and become lifeguards every year as a method of obtaining summer employment. Others have a real passion for it and make it their career. There are many different aspects of lifeguarding and different levels and types of certification. One of the most well known and respected lifeguard certifications is offered by the American Red Cross.

Most local chapters of the American Red Cross have an aquatics program. As part of the aquatics program, they may offer lifeguard training. Some smaller chapters may not offer such a course on a yearly basis, but if they do not have a class planned, they will usually be able to put you in touch with someone in a neighboring chapter who can help you obtain your certification. Early spring is usually the best time to begin looking for a course in my experience as the Red Cross chapters like to teach these classes in the spring to prepare lifeguards for the upcoming summer swim season. You may also want to check with the local YMCA if they have a pool as they may be offering courses as well.

A standard lifeguarding course consists of three main components. There will be training in the actual aquatics skills of being a lifeguard, CPR training for Adults, Infants, and Children, and standard first aid. You may also be trained to use an AED or Automated External Defibrillator, or to administer oxygen. If you successfully complete the course by passing both a practical test as well as a written exam, then you will receive certification. Once you receive your certification, you will be a lifeguard. Certification for lifeguarding, as well as first aid is good for three years. It is necessary to renew your CPR certification every year however to remain current. Be careful not to allow your CPR certification to lapse, as your lifeguarding certification is only valid if you are current in CPR as well.

If you enroll in a Red Cross lifeguarding course, you will be given a pre-test to ensure your swimming ability is or a level that will allow you to make a rescue if necessary. Assuming you pass this pre-test, you will then learn various skills such as the proper ways to enter the water, how to approach a victim and make a rescue, and how to remove a victim from the pool if necessary. You will also learn spinal injury management. This training will usually take place over the course of several weeks, with additional classes taking place for CPR and first aid.

You will then be given a written exam as well as a practical test to make sure your water skills are solid. You will also have separate exams in CPR and AED training, although they may be given when those specific classes are taught.

Your training should not stop there however. Once you become a lifeguard, you should participate in in service trainings when they are offered by your place of employment. It is very important to keep up to date with these skills as they are important to save a life. The American Red Cross also offers more advanced courses that will allow you to become an instructor and teach lifeguarding classes, or even an instructor trainer. An instructor trainer teaches people to be lifeguarding instructors. You will want to spend some time as a lifeguard before you pursue these advanced certifications however.

A lifeguarding class can be a very fulfilling experience. If can also provide you am opportunity for employment if that is what you are looking for. If this is something that you would like to become involved it, contact your local American Red Cross and they should be able to provide you with more information about this wonderful program. There should be mentioning of the source name from where the information has been gathered. If the information in from trifactor, then there should be mentioning of – Source: TriFactor.

The lawsuits filed over the requirement for most citizens to purchase health insurance or pay a fine, found in section 1501 the Patient Protection and Affordable Care Act (PPACA), center on the Federal government’s Article One, Section Eight Commerce Clause authority. This article examines both sides of the debate over that particular mandate. The rebel health tribe is the home page at the search engines that will explore the health benefits to the person. The protection of the public should be the prime objective of the health tribe site.

The Defendant’s Position

The federal government defends the requirement by claiming that the actual decision not to purchase health insurance should be considered economic activity. They argue that most people will eventually need healthcare so the choice not to purchase insurance constitutes activity.

They cite previous Supreme Court cases (Wickard v. Filburn, Gonzales v. Raich) to legitimize congressional authority to legislate individual behavior on behalf of interstate commerce.

They further justify their legislation by citing the Necessary and Proper clause of Article One, Section Eight of the US Constitution as granting congress the authority to enact any laws needed to enforce legislation they have passed.

The Plaintiff’s Position

The parties who have filed suit believe that the refusal to purchase insurance is economic inactivity, therefore not subject to the Commerce Clause. They contend that Congress is only allowed to regulate economic activity, not force citizens to participate in economic activity.

They note that the government’s cited cases both involved physical effort and not merely a decision. They assert that no court decision has ever granted the congress authority to require citizens to participate in commercial activity.

They dispute the government’s use of the Necessary and Proper clause. They claim that since the underlying law is unconstitutional, it is not proper to enact laws that attempt to enforce the act.

The Courts Opinions

So far three courts have ruled on this particular issue and a decision in a fourth court is imminent.

Two cases found in favor of the federal government’s position. The third decided case found in favor of the plaintiff’s position.

One case, (State of Florida et al. v. U.S. Department of Health and Human Services et al.) was heard on December 16 th and a decision is expected soon.

Where We Are Heading Next

The appellate courts will be the next stop along the way, but clearly this case will wind up in front of the Supreme Court before it is settled.

This case will have an impact similar to Wickard v. Filburn once the final verdict is handed down.

I will be watching developments concerning this issue, as well as all events relating to the PPACA and reporting on them as they occur. Stay tuned.

Moving is a daunting, exhausting, and sometimes expensive proposition. To save money and aggravation, you should be ruthless in getting rid of unneeded items. Although, hiring junk removal philadelphia will save you some money as it comes to getting rid of items that you no longer need. Besides, these service providers will help you with cleaning so that you can spend more time moving your stuff efficiently. 

Here are some things you can do to power through the clutter and get it out of your home before a move.

  1. Eliminate books. Books are backbreakers. They are heavy and take up space. Plus, once you’ve read a book once, you are unlikely to re-read it for years. Paper books can easily be replaced by electronic books. E-books are much lighter and don’t attract silverfish.
  2. Shred paper. Personal papers are heavy and could be valuable to identity thieves. Shred as much old and out-dated paper as possible. If you don’t need it for legal or tax purposes or to prove an academic achievement get rid of it. Scan and save documents to your computer and a backup storage device.
  3. Be ruthless with knick-knacks. A move is a good time to scrutinize all the little dust collectors in your home. Keep the meaningful ones and the ones that work well with your home decor. Pitch the rest. Little vases and glass knick-knacks are only a dollar or two at Goodwill.
  4. Eliminate duplicate items. Some things tend to accumulate in a home. When you have twelve tape measures, two dozen screwdrivers, five lint brushes, three shoe shine kits, and seven portable radios, you need to send some of them to Goodwill or Salvation Army.
  5. Eliminate seldom-used items. At some point, you need to get rid of things that you don’t use, display or enjoy. It’s tough because you might want to use something or preserve something like a “classic” but sometimes you just need to let someone else preserve it. eBay is a good way to get rid of valuable stuff and get cash to soothe your aching soul. eBay also lets you see that the classic thing you are keeping is only worth $20 or so.
  6. Eliminate items unlikely to survive a move. If something is fragile and likely to break catastrophically during a move. You should ditch it. Broken furniture and particleboard furniture generally falls into this category. If it is wobbly and rickety, pitch it.
  7. Eliminate items that you intend to and can afford to replace. The $10 office chair from Goodwill can be replaced by another $10 office chair from Goodwill. There is no need to take up valuable moving truck space.
  8. Eliminate items you don’t have room for in your new space. If the old couch doesn’t fit, you must get rid of it. There is no sense living in a space that stuffed floor to ceiling like a warehouse.
  9. Transport high-value items yourself. Once you’ve gotten rid of the extra stuff, your focus will shift to moving items that you don’t want the movers to handle. You may want to move small valuable, portable, items on your own. For example, you may want to move any firearms, jewelry, and personal electronics in your own vehicle.

10.Transport lightweight stuff ahead of moving day. If you are just making a local move in the same town, you may want to transport as much lightweight stuff as you can. This will minimize the amount of time your move takes the professional movers.

When we move, we generally rent a 26-foot Penske truck. It is the biggest truck on the lot, but it can only hold so much. It helps to keep in mind that we only want to keep what we can fit in one truck.

Many hopeful United States Immigrants and their significant others are forced to decide to pursue immigration status through two different methods: the fiancé(e) petition and the spousal petition. This can be a very difficult decision as both methods wrought with pros and cons galore.

You, like many other frustrated hopeful immigrants or their lovers, might be baffled at our current immigration system and unsure of which method is right for you. This article will discuss the various positive and negative aspects of each type of immigration petition. If, after reading this article, you are left still with a vague picture of your immigration options, I highly recommend consulting with an Immigration attorney who will be able to advise you specifically.

Fiance(e) Petition (I-129F)

Fiance(e) petitions can be filed by US Citizens only. That being said, there are various requirements that one must meet in order to be eligible to file for a fiancée. The one difficult one for many is that the Petitioner must have met (been physically present) with the Beneficiary (fiancé(e) abroad) within 2 years of the Petition’s filing date. This visit must be documented with an abundance of evidence. Once the petition (I-129F) is approved by the United States Citizenship and Immigration Service, it will be forwarded to the US Embassy nearest to the beneficiary’s home. The beneficiary will then need to attend an interview with the General Consul.

Fiance(e) Petitions are touted as a faster way of bringing a partner to the United States. Petitions can take from 5-8 months from start to finish. Once the fiancé(e) arrives in the United States, he or she must get marry the Petitioner within 90 days of landing, and must subsequently apply for permanent residence.

Pros and Cons

-Only US Citizens are eligible to take advantage of the Fiance(e) Petition (Legal Permanent Residents are not)

-The filing fees are more expensive for Fiance(e) Petitions- $455 initially, plus $1,010.00 to adjust status once in the US, versus $825 for a Spousal Petition

-Fiance(e) Petitions require more evidence of a bona-fide relationship and Interviewers seem to be more capricious

+Partners need not rush their marriage to be eligible to petition, but can get married in the United States (within 90 days)

+Petitions are processed relatively quickly

Spousal Petition (I-130)

US Citizens and Legal Permanent Residents are allowed to file Spousal Petitions for their wives or husbands. Immigrant visas are immediately available for US Citizens’ spouses, but the immigrant visas for Legal Permanent Residents are not (check out uscis.gov under Processing Dates- currently the USCIS is still processing the Spousal Petitions by LPRs filed in 2005).

The I-130 Immigrant Petition must be filed with the United States Citizenship and Immigration Service and once it is approved, it will be forwarded to the National Visa Center for processing. The National Visa Center will then request information about the beneficiary of the immigrant petition (the immigrant spouse) before forwarding the petition to the US Embassy where an Interview will be scheduled.

Pros and Cons

-Processing takes longer- for US Citizens can take up to a year, for Permanent Residents takes around 3 years

-Partners must be married before the Petition can be filed- this most likely means the US Citizen will have to travel outside of the US to marry his or her partner

-Spouses must live separately while waiting for their immigrant petition to process

+Spousal Petition Fees are less expensive than the Fiance(e) Petitions- Fees are $825 total, versus $1,465.00 for Fiancee Visa

+Once the immigrant spouse arrives in the United States, he or she is automatically a legal permanent resident and need not adjust status. The spouse visa immigration lawyer will provide information about all the legal procedures to the person after the arrival. It will be convenient to the spouse to adjust in the other country.

+Interview is not quite as capricious as the Fiance(e) Visa Interview, however cases are still decided upon discretion of the Consul

I hope this breakdown of the pros and cons has assisted you in choosing which method of immigration is better suited to your circumstances. If you are still unsure if you are eligible for these petitions, please check the United States Citizenship and Immigration Services website at uscis.gov. There are also various other Immigration forums online that may lend you some guidance. Immigration attorneys are the best resource however, and many offer cheap or free first consultations and advice.

Before we start on the benefits of digestive enzymes supplements, let’s first take a closer look at what really is the modern diet. Our modern diet consists mostly of foods that are far from its natural state. Potatoes become French fries, fruits become bottled juice, and milk becomes ice cream; you get the idea. They’re all non-living foods!

Sure we can eat them when we are young and nothing really happens. But as we get older, all of the common symptoms of gas, bloating, indigestion, and heartburn start to show out of nowhere. Therefore, what most of us do is simply take antacid to relieve them. But the symptoms will always come back.

All foods in their natural, raw state have functional enzymes that allow you to digest them. Enzymes are protein molecules that as soon as it is exposed to hotter temperatures, such as cooking, they become deactivated, and nonfunctional.

Digestive enzymes help you to absorb all the nutrients present in the food you eat and make your body fit and strong. The immune system has a positive effect and protects the body from diseases and ailments, which would be impossible for a weak immune system. The enzymes are basically catalysts for nutrients like protein and carbohydrates, which you can find in various substances like green juice powder and fruits and veggies.

Our bodies naturally produce 22 different digestive enzymes to digest what we eat. For example, the enzyme lipase is for digesting fat. The enzyme amylase is for digesting carbohydrates. The enzyme protease is for digesting proteins.

When our diet is consisted of mostly cooked and processed food, then that means we simply tax our organs such as the pancreas to continue producing these enzymes to digest the food we eat. Overtime, these organs are just overload with work, because nothing we eat has any digestible enzymes in it. Sooner or later, we will start getting digestive symptoms from foods not properly digested because some organs were too exhausted to keep up.

The easiest way to start helping our body does what it do best is to take digestive enzymes supplements. When enzymes are abundant, then it means less work for the over-worked organs. Foods we eat now digest better, and that means everything else will be better, since our internal reflects our external.

However, if digestive enzymes supplements are still not enough, then we really need to adjust our modern diet to a more natural diet consists of many live foods. Instead of drinking bottled juice, eat a real fruit. Instead of eating canned vegetables, eat a real salad for once.

Of course, we do not have to go to the extreme of becoming a total raw-food eater, because we will end up missing a lot of our favorite foods. But our health is important, and the food we eat will reflect it. Therefore, before picking up that slice of pizza, just think about how far from its natural state it is. Then take some enzymes supplements to help digest it. Better yet, replace that processed food item to something more living. Constantly thinking about what we eat before we eat (not after) will definitely help in making the transition to a healthier, easy-working body.

Dating can be tough in 2007 for any age group. However, some people keep on going back to the same person that seems to hurt them over and over again. The world today is tough for dating because of the high rate of divorce and the bad dating experiences that many people have on a daily basis. It’s important to understand that it’s not your fault when or if a date goes bad. However, you can begin blaming yourself if the person that you are dating continues to treat you poorly and you still stick around for more.

There is a reason why people break up and it’s usually because one or the other person isn’t happy. If you keep on dating the same guy or girl, then you are never going to find someone that makes you completely happy. You must understand that you cannot force someone to want you or even to love you. As heartbreaking as it may be at the time, it’s always best to let go of someone that is hurting you. This way you can move onto someone that is going to treat you better. It takes a lot of courage to leave someone that only wants to hurt you and often it takes someone taking a few steps forward to say that they have had enough.

If you find yourself going back to the same person over and over again, then it’s because a part of you really loves them and a part of you really cannot stand them. Their comes a point that you just have to say no and usually this is when you no longer want to be second best.

This means that you are generally confused regarding your feelings for him where you can neither live with him nor without him and you need to seriously consult a psychiatrist before things spiral out of control and you sink into depression. While you may consult the okcupid app, it is more for fun and may not give desired results so a dating counselor would be a better choice as he has better knowledge and may provide the right measures to deal with your confusion.

When someone plays “head games” with you, it’s usually because they are involved with another person and they don’t want to tell you that. They are just stringing you along as second best or as a backup plan. You don’t want to deal with this kind of behavior and you certainly don’t want to put yourself as second best to anyone. You need to find someone else who will value you 100% and realize that you have a loving heart. You are a blessing and you must understand that there is a true soul mate out there for everyone. Anyone can meet the man or women of their dreams and its important for you to understand that it may not be the person that you have been dating on and off for all these months or years.

The first step to dating someone new is to cut off your old love/fling completely and never go back to them. It’s a conscious choice that you are going to have to make and you must realize that it’s all or nothing. You have to be aware of the fact that you are going to find your soul mate out there and you must find them when you least expect. Most long term relationships are found when both people are not expecting it to walk into their life.

Never feel like you have to take anyone’s bologna. It’s either they want you or they don’t. It’s up to you to say that you have had enough. Never let the other person decide on whether or not they want the relationship. You must move on immediately if the other person seems like they are to busy or preoccupied to have you in their life. It’s all about

While blogging and social networking sites are banding together women in new ways, independent blogs and websites with an empowering message are becoming another attractive hotspot on the web. According to Alexa.com traffic rankings, sites such as BlogHer, the ‘#1 guide to blogs by women’ bring in an average of 35,000 visitors each day. Handbag.com, a site filled with style news and designer information averages about 10,000 visitors per day, while iVillage, a portal site that features fashion and lifestyle trends averages about 2,000. While these are all entertaining and informative, women are finding plenty of success in empowerment and success-driven websites. Chickonomics looks to be the next one on the net-savvy woman’s radar. This can be just as big as Instagram DM when it comes to the number of visits per day and the rapid rise in its popularity. 

Chickonomics was launched by Chief Chick of Chickonomics Lisa Orrell after Chickonomics seminars took off in 2005. She has been mentoring hundreds of women in professional and personal development, coining the term ‘Chickonomics’ as:

‘the economic power and societal influence women have on the world today. And it celebrates how women use their power to redefine success, influence work environments, build businesses, make changes in the marketplace, and create better lives for themselves and others.’

It’s an ambitious effort to round up the strongest traits and characteristics of women all over the world, and the website is a place to engage in the Chickonomics Challenge and learn about fresh perspectives on women’s issues. Lisa hosts a podcast for all women where she conducts interviews on today’s lifestyle topics, while the Chickonomics blog features commentary on the politics and current events that affect women today. Uncensored, witty, and opinionated, the blog is just one attraction of this growing community; Millennial Chicks reports are published on the site on a regular basis, offering expert advice for younger generations.

For those interested in discussing issues in real-time, the Chickonomics Chat portal is designed to bring together all women who need to take a time out and share what’s on their mind. Subjects include business, marketing, fashion, sex, food, politics, and women’s issues at the global level. Lisa initiates each show with a different topic, and the ‘Chick Zone’ is designed to inspire and educate.

From a newsletter subscription to multimedia presentations, Chickonomics offers a fresh perspective on women’s issues; without the glitz, glamour and ‘fluff’ that takes center stage on many advertorial-driven websites geared towards women. Niche sites like these are just one example of women-centric websites and startup companies that can bring together women in new ways. Empowerment and success are not only in the male’s domain; educating and training women to bring out their strengths and talents becomes a reality with online networking options of the day. Chickonomics is a welcome addition on the web, providing tools and resources to connect women all over the world.