How Effectively Does Altitude Training Prove For Middle Distance Runners?

Training in high altitude almost has similar results for every kind of athlete undergoing such training. Though the ultimate results lie solely on the body and how it is trained for a longer period of time. For instance, a small distance runner is needed to cover more distance in a very short amount of time and so his workouts and training constitute things to increase his explosive strength. While for most medium to long-distance runners, the training mostly covers aspects to improve the endurance of the system. More endurance, more the body can push itself for a long time and can keep the fatigue away from any performance loss.

What are the common effects that altitude training has on runners?

Most of us already know what type of effects does high altitude training has on one’s body. And for athletes undergoing such training, the results seem to be mostly positive. For any kind of runners or athletes, some of the major factors it influences in the body are endurance and anaerobic capacity. When training in high altitudes, the oxygen levels being low pushes the body to produce more RBCs in the blood to compensate for any oxygen loss and also ensures that each muscle has enough energy to go through the workout.

What effects does it have on middle distance runners?

For runners competing in middle distance races and events, endurance and stamina become the most important factors that decide the outcome. Even the slightest increase in muscular endurance decides a lot. And this increase is achieved through altitude training in a lesser time than the usual routines. Runners who went through training can easily feel the difference when they compete in sea level competitions. And hence are able to utilize their improved endurance to give themselves a performance boost and stand apart from the other competitors.