Buying Collagen Supplements: A Buyer’s Guide
Collagen is a protein located in the bodies natural connective tissues. It can help to enhance skin tone, elasticity, and keep skin supple and firm. Collagen protein is a must-have when it comes to fitness and beauty. From supporting skin wellbeing to preventing joint health to encouraging bone health and gut health, collagen protein is a must-have. When you’re young, your body naturally produces the collagen it requires, but as we get older, around the age of 30, natural collagen production begins to decrease.
How do you select an effective clinically-studied collagen peptide supplement that will reverse the aging of your skin and help you achieve your beauty goals with so many brands and styles to choose from? Unhealthy sugars and preservatives will wreak havoc on your skin and health if you don’t choose the right collagen! You can also pick a non-GMO variety to prevent any possible harmful side effects in the future.
Many brands, particularly the less expensive ones, say that their collagen supplement contains this form of highly absorbable collagen. They do not, in reality, contain collagen. Instead, they’re mainly made up of three amino acids: proline, glycine, and hydroxyproline, which make up around half of the collagen triple helix chain’s total amino acid material. Other minor but essential amino acids needed to create a complete molecule helix chain are also missing from these items. To make a collagen molecule in the body, you’ll need up to 18 different amino acids in the right amounts and ratios.
Ingesting a large concentration of collagen peptides has been shown in several clinical trials to help increase skin thickness, minimize wrinkles, and, of course, boost attractiveness. Many of these experiments included eating 10,000mg of hydrolyzed collagen proteins a day for six to eight weeks.