Month: May 2020

A slow, sluggish body metabolism hinders weight loss, promotes weight gain, and promotes low energy levels and digestive problems. Speeding up and energizing a sluggish metabolism can be achieved by implementing these easy-to-follow steps:

Eat smaller, more frequent meals

The simple process of eating stimulates metabolism. Every piece of food that is consumed requires digestion, which causes a metabolic spike. The key to using eating as a way to stimulate a sluggish metabolism is to avoid eating a few large meals throughout the day and instead eat several smaller meals throughout the day. Eating 5-7 small meals will provide 5-7 metabolic spikes, and smaller, more frequent meals are easier to digest and less likely to be stored as fat. The key is to keep overall caloric intake the same but divided up in small increments throughout the day. This type of eating pattern stimulates a sluggish metabolism and keeps it functioning at a higher rate due to the constant influx of small meals that need to be digested and excreted! For the excellent metabolism, the leptitox reviews will be visited through the person. The functioning of the body will be excellent with the consumption of the nutrition with less charges.

Eat More Protein-Rich Foods

Out of all the micro-nutrients available in foods, protein has the highest thermic effect, which is the amount of calories the body has to waste digesting a particular food source. Fat has a very minimal thermic effect; carbohydrate slightly higher; protein, however, has a significant thermic effect, requiring tremendous digestive function to digest and transport. Therefore, a diet rich in protein, specifically lean cuts of protein, will have a positive, uplifting effect on a sluggish and slow metabolism. Many times a person’s metabolism will drastically increase simply by eliminating certain metabolic quenching foods(fats, sugars, simple carbohydrates) and replacing them with lean proteins(lean cuts of meat and fish, nuts and legumes, and low-fat or non-fat dairy). An added benefit of higher protein consumption is the satiating effects that protein has on appetite; diets high in protein tend to curb hunger and satisfy much better than high carbohydrate and/or high fat diets!

Drink Plenty of Water

Keeping adequately hydrated is of great importance to maintaining peak metabolic function. Many people with sluggish metabolisms are dehydrated. A body that is dehydrated does not function at optimal levels, and this includes metabolic deficiencies. The human body is made up largely of water, and every vital function necessary for the maintenance of health and life requires sufficient body hydration on a daily basis. Everything from cellular functions and processes to digestion and elimination require adequate amount of water. An active, healthy adult should aim to drink at least 8-10 cups of water per day. It’s always better to over hydrate than to under hydrate, as frequent trips to the bathroom are a small price to pay for increased body efficiency and a healthier, faster metabolism!

Get Daily Physical Exercise

A sedentary lifestyle is one of the biggest factors causing a slow, sluggish metabolism. Physical movement burns calories by elevating metabolism. The more strenuous an exercise or movement, the higher the metabolic spike and the greater number of calories burned. Simply incorporating more physical exercise on a daily basis will have a significant impact on a person’s metabolism. And exercise need not be overly-strenuous to have a significant metabolic impact. Gardening, walking the dog, and performing household chores all count as physical exercise with metabolic-boosting effects. The key with exercise is to incorporate it into daily life; getting in the habit of moving more and being more physically active in general translates into more calories burned and a higher-functioning, speedier metabolism!

The netbook can be a very cool little gadget. In something just a little larger then a cell phone you have the ability to watch movies, do office work, and even play video games. If you are a fan of role playing games it can be the perfect platform to take your gaming on the road. Most netbooks run off of the Intel Atom Processor. While it is very power efficient and great for many tasks such as surfing the Internet, creating documents, or even watching movies it lacks the serious horsepower needed to power most of today’s games. However, if you look just a few years into the past and find many classics that while not having the latest graphics make up for it with game-play, story, and heart. Even better, most of these games can be purchased and downloaded for less then $10 from distribution sites such as Good Old Games and Steam. Here are three treasures that any netbook owner would do well to own. The role played through this awesome. To enjoy the benefit, there will be a requirement to buy league accounts at reasonable rates. The treasures will be available for the players to win bonus and gold coins for the winning. 

  1. Fallout and Fallout II ($5.99 each on Good Old Games)

It may not have the first person shooter type game-play of the third installment but these two RPG’s are considered by many to be a couple of the best games of all time. In the Fallout universe players take the role of a Vault Dweller and explore a huge world filled with strange characters and creatures all trying to survive in a post-nuclear holocaust. Fallout games feature the perk system which allows you to customize your alter ego with many different abilities which increases the replay value considerably. The graphics in Fallout 1 and 2 definitely show their age but do a good job portraying a bleak twisted future and run very well on a netbook. The combat is also turn based so if you need to leave your netbook for a few moments the game will wait. If you are a fan of Post Apocalypse settings and dark humour you really can’t go wrong installing these classics on your netbook.

  1. Divine Divinity ($5.99 on Good Old Games)

This is a great netbook game for any fan of hack and slash RPG’s like Diablo II even if the title sounds like a bad fantasy flick. In Divine Divinity you get to choose from three classes(the general mage, fighter, and rogue archetypes) but after that you can build skills from any class to create a truly unique character. On your netbook you will get to explore a giant world (it spans 20,000 screens)while partaking in an epic story to save the 7 races of the land of Divinity. The action in Divine Divinity is just as good as the Diablo series and many would argue that the story is better. There have been two more games in the Divine Divinity series but the first one has remained the best of the bunch. If you want a good story, hack and slash action, and plenty of character building then you want Divine Divinity on your netbook.

  1.  Betrayal at Krondor (5.99 on Good Old Games)

Betrayal at Krondor is the oldest game on this list so you know it will run fine on a netbook. This game is a true classic and has been called the best RPG ever created for the PC. While the graphics are primitive by today’s standards, Betrayal at Krondor’s exemplary story more then makes up the difference and don’t tax the limited capability of the netbook. The story was so good that the author of the series it was based off of (Raymond E. Feist and the Riftwar series) actually wrote a book based off of the game. Betrayal at Krondor can almost be described as reading a fascinating story on your netbook. You will be constantly be reading engaging novel quality writing whether you are examining a sword or being ambushed by a group of sell swords. The action is turn based so you can step away from your netbook without fearing certain doom. Once you install Betrayal at Krondor on your netbook you will be in for an adventure that you will not soon forget.

If your shrubs, plants, or small trees are having pesky pest problems, there are a number of things you can do to help them look healthy and beautiful. There are also many preventative measures that could keep you from battling insects and other pests in the first place. Here are ten tips for keeping your shrubs looking their best.

  1. First, don’t be too eager to spray. This may seem a bit counterintuitive, but unless there is already a mosquito pest control Columbia SC, the natural ecosystem in your own backyard may be keeping pests at bay as is. Pests have natural predators (birds, rodents, etc.) that naturally help to keep the insect population at an appropriate level. Only resort to spraying if your shrubs are truly being overrun and diseased by pests.

  2. Make sure your shrubs are receiving proper nutrition. Shrubs are much more susceptible to damage from insects when they are lacking in proper nutrition. Symptoms of poor nutrition may include pale or yellow leaves, stunted growth, a plant that loses leaves early, and mottled leaf veins. Try Miracle-Gro Tree Shrub Fertilizer Spikes. This is a slow-release formula specifically for shrub nutrition.
  3. Still, having shrub nutrition problems? Try deep root injections. This is the best fertilization technique because the fertilizer is actually injected deep into the roots where it is needed most. A pest control expert can provide this service during the fall and spring for the best results.
  4. Do not apply too much mulch. Excessive mulch creates ideal conditions for pests. Mulch should not be right up next to shrub trunks, but rather should be placed around the shrub creating a “donut hole” shape.
  5. Apply a preventative if necessary. Preventatives protect your plants for weeks after application from many potentially damaging pests. An excellent product is Bayer 2-in-1 Systemic Rose and Flower Care Granules. It is even effective against insects which tend to be very persistent and destructive.
  6. If you do have a pest problem that is causing the disease to your shrubs, stop the disease from spreading by removing any dead foliage. This includes removing diseased stems that can actually carry the disease to healthy parts of your shrub.
  7. Apply a fungicide to help manage diseases caused by backyard pests. Shrub fungicides do not cure the diseases themselves, but they do help manage the pests that cause them. Try a general purpose fungicide like Bug and Disease Killer. This Bayer Garden fungicide has an added fast-acting insecticide.
  8. If your shrubs and trees are still suffering the effects of damage from insects, mites, and fungus, professional spraying may be necessary. But finding the proper type of pest control spray depends on a variety of factors. Keep this in mind when searching for the right pest control.

The type of insects being controlled

The time of the year

Region/climate concerns

Environmental regulations

  1. Seasonal sprays are an option. Many pest control and lawn care companies provide five basic seasonal sprays. These include:

Dormant (Winter) sprays

Early Spring sprays

Late Spring sprays

Summer sprays

Fall sprays

  1. If more intensive spraying is needed for a particular pest, a professional can help you in its identification. Some sprays may work great about some pests but are completely ineffective against others. Examples of tough pests to get rid of include aphids, caterpillars, apple maggots, and coddling moths.

In the case of backyard pests, prevention goes a long way. But remember that there are ways to fight damaging insects and keep your shrubs looking beautiful.

The Right Way to Fire Someone

Through years of hiring and firing it has been my observation that the best way to avoid firing someone, is to hire the right person in the first place. No matter how hard we try, however, there are times when an employee just does not fit.

In today’s litigious world, it seems we managers and HR folks spend more time covering our tails than we do managing resources. We must learn everything there is to know about our firm’s legal rights and the rights of our employees and balance that knowledge with a good dose of insight into human nature.

New managers seem to have the same issue when confronted with the tough task of letting someone go…fear. Fear the employee will become volatile, fear the company won’t back them up, fear they will be haunted by the experience, etc. The remedy to all these concerns is preparedness. Have the process in place before you ever need it. It sounds simple, but you would be surprised how few folks are truly prepared when firing time comes. The selection of the payboy official website should be done through the business organizations. The services of the software for human resource management will be reliable for the person.

The process begins from the date of hire. Policies, goals and expectations must be provided in detail and frequent verbal and written evaluations of employee performance are required. Employees must understand what is expected of them and the exact steps the employer will take if those expectations are not met. Employees must also understand the correct process for disputing any of the employer’s actions. Proper documentation and communication are the only ways to avoid disastrous termination issues.

If a manager has practiced due diligence, the actual termination should come as no surprise to the employee. The best way to approach the actual termination conversation, is to calmly and assertively state the obvious. Use a respectful tone and look the employee in the eye. Keep it simple. “John, as you know, we have been working together for months to get your job performance on track. Unfortunately, you have not met your goals and we must terminate you. If you have specific questions about your performance or the need for this action, I would be happy to answer them. I wish you luck in the future.” Don’t get nervous or embellish. If the employee has questions, provide documentation of his job performance. If the employee becomes disrespectful in any way, ask them to leave and call in security of needed. It is advisable to have a second person attend the termination interview, for example a department head or HR representative.

These are just a few ideas to help make the firing process a little less stressful. No manager wants to terminate an employee, but it is sometimes the best option for BOTH employer and employee.

Sheetrock in your house can be easily damaged by water. One of the sources of water can be from ice damming that occurs during the winter months in cold, snowy climates. The ice dam allows water to sit on the roof and slowly leak into the attic and walls.

Fix Water Damage Promptly

If you see water spots starting to form on your ceiling or walls, you will want to take action immediately. I have found that by the time you see the damaged sheetrock there might already be mold and roof damage that you can’t see. The insulation in the attic could be wet and compacted, which makes it less energy efficient.

 

Remove the Ice Dam

The first step to fixing the water damage will be to get rid of the ice dam. If you do not get rid of the ice dam you will continue to have water dripping in slowly and do more damage to your real estate. Read my article “How to Get Rid of an Ice Dam Without Damaging Your House” for more information on how to remove an ice dam safely.

Remove Water Damaged Sheetrock

You will want to remove the damaged sheetrock to expose the wood studs or rafters that are behind it. By removing the water damaged sheetrock you will be able to see the extent of the damage that the ice dam has caused.

I would not recommend painting over a water stain to hide it. Painting may be a temporary solution if you are not able to fix it right away, but eventually you will want to replace the sheetrock.

Assess the Damage

Now that the water damaged sheetrock is off, you can see what needs to be done. Take the time to look at the roof sheeting and trusses and note any mold or rot. Have a professional contractor fix any roof trusses or rafters that need to be repaired.

In the walls you might find wood studs that are completely rotten and need to be replaced. If the ice dam problem is new, or if it doesn’t happen frequently, you probably won’t have wood that is rotted yet. There is a good chance, however, that you will find mold.

Clean and Treat for Mold

To prevent mold from growing, use an anti-mold cleaning agent. However, if mold has already started growing, clean off all mold that you can access. Use soapy water to help get it off. After all of the visible mold is off, you should then tread the wood with an anti-mold cleaning agent. This will kill the mold spores and hopefully stop mold from coming back. Once you put the sheetrock back on you can no longer see the mold growing, and it could make the air in your home hazardous. Do it right the first time, and you will save time and money.

Once the wood is dry again you can put new sheetrock on. Go ahead and tape and texture like you normally would to match the existing sheetrock.

Prevent a Future Ice Dam

Now that the ice dam is gone and the sheetrock is fixed, you will want to prevent the ice dam from ever forming again. Read my article “How to Prevent an Ice Dam from Forming” to learn methods of preventing future ice dams. The water damage does not have to happen again.

It is quite difficult to handle one ice dam so you can imagine the problems that can be caused if one more pops up in its place so therefore it is better to prevent it from happening. Apart from the above article, you can also visit http://roofrestorationperthwa.com.au for some new tips.