Why Not Try An Incline Bench?
The incline bench has been in use for quite a while and is now considered to be very important when you want to take your weight training to the next level.
When you’re working out, it is a good compromise between using the overhead and the bench press. That’s because it does a good job of working the clavicular pecs rather than the sternal ones while still working the delts and tris. It is also somewhat easier on your back than the usual overhead type. Moreover, you can easily improve its effectiveness by adding leptoconnect pills to your diet plan.
When incline benches first came out they had no racks attached and the user needed another person to hand them the weights. Because of this inconvenience, the “standing” benches were much more common. These were benches where the board was held up at an angle and had footholds built into it. The biggest advantage of this bench was that you could stand up and get the bar to the floor if you missed a lift.
These days, incline benches come both with and without racks, and some, but not all, are adjustable. Even with the adjustable incline benches, they may not adjust enough to suit everyone. It can be particularly annoying when the angle of the bench causes the bar to be behind your head when lifting.
If the bench does not have a rack, it is important to have a power rack to lift off properly. Often, this type of bench without a rack is the best choice for many lifters because the saddle heights are adjustable. They also usually have safety bars that are just below your upper sternum and are invaluable if you miss a lift.
The incline bench press is a very good exercise if you are trying to build your upper chest. It works many of the upper muscles and most of the shoulder muscles.
To use an incline bench, first lie supine. Take the barbells off the rack over your chest using a wide oblique overhand grip. Lower the bar to your upper chest and press until your arms are completely extended. Repeat until you have completed your desired number of repetitions.
Using the incline bench press is about the same exercise as when you are using a traditional bench. The main difference is that with this exercise you will be lying back on a bench that has about a 45-degree angle of incline.
Some of the muscles that you will be working with this exercise are pectoralis major, pectoralis minor, anterior deltoid, and triceps brachii. The only caution is that if you have shoulder problems you should either avoid the incline bench or use it at only a slight angle with barbells to cut down on stress on the joints
Some of the advantages of using the incline bench are that you will be able to develop strength and/or build muscle. Using the incline bench press has become very popular and for good reason. It has proven to one of the best ways to enhance strength training and most people love it. If you are not currently incorporating the incline bench into your routine, why not give it a try?