Natural Ways to Lower Your Cholesterol Level
So what is cholesterol? Cholesterol is a waxy substance of the body that protects nerves, creates cell tissues, and produces certain types of hormones. This substance is created by the liver but it can also come from the food that we eat particularly eggs, dairy products, and meats.
When does cholesterol become unhealthy? As mentioned earlier, cholesterol is important for certain bodily functions. In fact, a small amount is required for good health. It is when cholesterol increases at a high level that it becomes a hazard. Too much cholesterol deposited in your bloodstream makes you vulnerable to risks like heart attack and stroke.
It works this way: the cholesterol in your blood is stored in your arteries, which are blood vessels that carry blood from your heart to the rest of your body. However, when there is too much cholesterol in the arteries, this will result in a condition known as plaque or buildup of cholesterol in the arteries. This leads to narrowing and hardening of the arteries, which is called atherosclerosis.
Sometimes, they are enough to completely block an artery that can cause arteries to split and form a blood clot that blocks the flow of blood. A heart attack may result if an artery that supplies blood to the muscles of the heart is blocked, whereas a stroke occurs if an artery that provides blood to the brain is blocked. To avoid these occurrences and other ailments that may be caused by high cholesterol levels, here are five natural ways on how to cut down on cholesterol. Have a proper diet, preferably one that is high in fiber and low in saturated and trans fat. Saturated and trans fats can be found in fried foods, pastries, cookies, and other similar types of foods.
Foods that can reduce cholesterol levels include oats, carrot juice, artichokes, cold-water fish, corn, flaxseeds, garlic, legumes, olive oil, omega-3 oils, onions, soy products, soy milk, tomatoes, whole grains, walnuts, almonds, bran, and most fruits, and vegetables.
Manage stress. Stress and anxiety cause harmful chemicals to be released into the body and raise blood pressure. Curb stress by engaging in relaxation activities like breathing exercises, yoga, a massage chair massage, meditation, and so on.
Get regular exercise. Increase your physical activity can also help greatly in the reduction of your cholesterol level. A regular exercise of 30 minutes a day seven days a week can cut down your cholesterol level by more than 8 percent for a period of 18 weeks.
Stop smoking. This activity increases the bad cholesterol in the body and makes a person more prone to heart diseases.
How to lose weight in your face and body? People who weigh more than they should are more prone to high cholesterol levels. Slimming down and getting rid of those unwanted pounds would not only result in a more beautiful body but will also improve your overall health. Shedding about five to ten pounds can dramatically improve your cholesterol level.
These natural ways of lowering cholesterol levels are all effective if practiced with consistency. However, it is also important that you consult a doctor to determine if you still need to make use of medications to maintain a proper level of cholesterol.