How to Efficiently control Type-2 Diabetes for a Healthier Life

According to the American Diabetes Association, roughly over 57 million Americans have a condition called “prediabetes” or blood sugar levels much higher than normal. This condition usually is the precursor to the development of Type 2 diabetes. Type 2 diabetes accounts for the large majority of all diabetes in this country. And it’s important to check testogen review among other supplement info before taking any pills when you suffer from this ailment. Better yet, consult your doctor for it.

What is Type 2 Diabetes?

This chronic dangerous disease is on the rise in the United States and unfortunately about a quarter of those people with Type 2 diabetes do not know they have it. Type 2 diabetes is also known as diabetes mellitus. Having it increases your risk for heart disease, high blood pressure and a loss in your mental capacity. Type 2 diabetes has even been known to affect eye and kidney functions.

Hormone insulin is the body’s main regulator of blood sugar and as long as you are healthy, this hormone will control your sugar (or glucose) in the bloodstream. However, if you continue to eat large amounts of refined carbs and sugars it will lessen your body’s ability to process it. Your body’s insulin is thrown off and tries to work overtime to keep up. Too much insulin causes your blood sugars to drop. Eventually your body becomes insulin resistant and if not watched can turn into full-blown Type 2 diabetes.

How You Can Control Type 2 Diabetes

Many people who do have Type 2 diabetes need the extra insulin and end up taking injections of it to compensate for lower levels. Unfortunately, this is just a stopgap measure. A more healthy way to manage your Type 2 diabetes is through a lifestyle change of diet and exercise.

Controlling Type 2 Diabetes with Exercise

First, look to getting your weight managed. Healthy weight and regular exercise are crucial in either reducing your chance of Type 2 diabetes. An inactive lifestyle leads to more visceral fat, which can link you to a more insulin resistant system. Begin with simply walking. Make it a daily routine and when your body allows you to, increase the frequency and go at a faster pace.

Diet Can Help Control Type 2 Diabetes

A popular diet for Type 2 diabetes is the Mediterranean style. This diet reduces the risk of Type 2 diabetes by lowering the blood sugar levels. Look for brightly colored fruits and vegetables in this diet. The Mediterranean diet is also full of fish and seafood that is rich in omega-3. Of course, nothing would be complete with out a little olive oil added while cooking or adding it to your favorite salads.

Depression Can Be a Part of Type 2 Diabetes

The mind connected to the body’s system is a powerful relationship. If you are experiencing stress, and who isn’t, you can increase the risk of Type 2 diabetes. This is especially true for women. In addition, depression can have an effect on your insulin resistance as well. So, eat well, get plenty of exercise and just relax and enjoy your family and friends.